Weigh In record (no journal entry) for 17 November 2017
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183.6 lb
Lost so far: 13.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1532 kcal
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Fat: 44.33g | Prot: 177.72g | Carb: 98.08g.
Breakfast: BodyTech Whey Tech Protein, PB Fit Peanut Butter Powder, Organic Extra Virgin Coconut Oil, Athletic Greens, Water. Lunch: Aquafina Water (16.9 oz), Macro Vegetarian Thai Dumpling, Specialty's Spicy Thai Peanut Salad (Small), VIP Mixed Veggies, Salmon, Brown and Wild Rice. Dinner: Roasted Broiled or Baked Chicken Breast, Black Beans (Canned). Snacks/Other: Rivalus Promasil Milk Chocolate, Human Performance Network Athletic Greens Superfood Cocktail, Aquafina Water (16.9 oz). more...
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steady weight
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