Weigh In record (no journal entry) for 18 November 2017
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142.4 lb
Lost so far: 12.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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1663 kcal
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Fat: 109.61g | Prot: 76.96g | Carb: 96.35g.
Breakfast: Coffee, Land O'Lakes Traditional Half & Half, Butter, Jarrow Formulas MCT Oil, HEB Peanut Butter Creamy, Apples. Lunch: Pueblo Lindo Queso Fresco, Mission Yellow Corn Tortillas, HEB BBQ Mesquite Rotisserie Chicken, Calavo Avocado. Dinner: Calavo Avocado, HEB Colby Jack Mini Horns, Eureka Smooth Wheat Organic Bread. Snacks/Other: HEB Chili Cheese Corn Chips, Jicama. more...
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losing 10.3 lb a week
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