Weigh In record (no journal entry) for 15 November 2017
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146.8 lb
Lost so far: 7.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1200 kcal
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Fat: 78.20g | Prot: 58.98g | Carb: 73.44g.
Dinner: Nature Made Vitamin C, Now Foods biotin 10mg, Now Foods msm, HEB Crunchy Peanut Butter, Bananas, Beef with Vegetables Soup (Mixture), Calavo Avocado. more...
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gaining 1.0 lb a week
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