lety85m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 18th: 705 * 44%
fat: 36.00g
|
protein: 64.50g
|
carbs: 31.50g
- -
Sun 17th: 624 * 39%
fat: 33.97g
|
protein: 69.29g
|
carbs: 20.38g
- -
Fri 15th: 1174 * 73%
fat: 42.63g
|
protein: 155.16g
|
carbs: 48.82g
- -
Thu 14th: 1148 * 72%
fat: 41.36g
|
protein: 128.96g
|
carbs: 69.37g
- -
Tue 12th: 1486 * 93%
fat: 52.80g
|
protein: 126.31g
|
carbs: 141.78g
- -
Mon 11th: 1117 * 70%
fat: 43.11g
|
protein: 115.75g
|
carbs: 75.05g
- -
Sun 10th: 1646 * 103%
fat: 53.58g
|
protein: 194.83g
|
carbs: 105.22g
- -
June 2016
Thu 30th: 1822 * 83%
fat: 79.32g
|
protein: 147.62g
|
carbs: 148.95g
- -
Wed 15th: 1485 * 68%
fat: 47.73g
|
protein: 149.81g
|
carbs: 115.35g
- -
May 2016
Sun 22nd: 1893 * 86%
fat: 48.49g
|
protein: 134.17g
|
carbs: 238.71g
- -
Sat 21st: 2078 * 94%
fat: 76.19g
|
protein: 148.84g
|
carbs: 211.88g
- -
Fri 20th: 1899 * 86%
fat: 29.20g
|
protein: 200.93g
|
carbs: 213.87g
- -
Thu 19th: 1942 * 88%
fat: 66.37g
|
protein: 163.11g
|
carbs: 178.16g
- -
Wed 18th: 375 * 17%
fat: 9.39g
|
protein: 29.29g
|
carbs: 46.95g
- -
Tue 17th: 1715 * 78%
fat: 51.80g
|
protein: 180.35g
|
carbs: 137.35g
- -
Mon 16th: 1896 * 86%
fat: 56.06g
|
protein: 137.91g
|
carbs: 225.91g
- -
Fri 13th: 3628 * 165%
fat: 98.84g
|
protein: 247.17g
|
carbs: 486.33g
- -
Thu 12th: 555 * 35%
fat: 9.78g
|
protein: 58.26g
|
carbs: 60.56g
- -
Wed 11th: 77 * 5%
fat: 5.28g
|
protein: 6.26g
|
carbs: 0.56g
- -
Mon 9th: 560 * 35%
fat: 25.05g
|
protein: 37.76g
|
carbs: 46.78g
- -

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