lety85m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sat 19th: 1582 * 79%
fat: 57.90g
|
protein: 103.55g
|
carbs: 161.25g
- -
Wed 16th: 1400 * 70%
fat: 59.75g
|
protein: 69.36g
|
carbs: 135.47g
- -
Tue 15th: 1667 * 83%
fat: 94.38g
|
protein: 70.70g
|
carbs: 137.99g
- -
Mon 14th: 1635 * 82%
fat: 100.79g
|
protein: 81.26g
|
carbs: 107.51g
- -
April 2018
Thu 19th: 411 * 21%
fat: 24.52g
|
protein: 26.82g
|
carbs: 24.22g
- -
Wed 18th: 1144 * 57%
fat: 52.82g
|
protein: 78.15g
|
carbs: 98.37g
- -
Tue 17th: 541 * 27%
fat: 24.61g
|
protein: 60.37g
|
carbs: 15.15g
- -
Mon 16th: 528 * 26%
fat: 14.00g
|
protein: 79.18g
|
carbs: 15.01g
- -
Sun 15th: 532 * 106%
fat: 11.07g
|
protein: 82.88g
|
carbs: 26.50g
- -
Sat 14th: 562 * 112%
fat: 26.31g
|
protein: 63.13g
|
carbs: 12.77g
- -
Fri 13th: 519 104%
fat: 21.86g
|
protein: 55.21g
|
carbs: 26.37g
- -
Thu 12th: 526 * 105%
fat: 13.96g
|
protein: 82.32g
|
carbs: 17.75g
- -
Wed 11th: 515 * 103%
fat: 15.04g
|
protein: 80.52g
|
carbs: 13.87g
- -
Tue 10th: 556 * 111%
fat: 28.59g
|
protein: 57.97g
|
carbs: 10.43g
- -
Mon 9th: 481 * 96%
fat: 16.01g
|
protein: 69.42g
|
carbs: 19.09g
- -
Sun 8th: 401 * 80%
fat: 19.68g
|
protein: 38.99g
|
carbs: 15.66g
- -
Sat 7th: 535 * 107%
fat: 13.96g
|
protein: 75.93g
|
carbs: 25.71g
- -
Fri 6th: 578 * 116%
fat: 27.24g
|
protein: 62.47g
|
carbs: 18.07g
- -
Thu 5th: 575 * 115%
fat: 27.57g
|
protein: 64.67g
|
carbs: 12.39g
- -
Wed 4th: 554 * 111%
fat: 26.53g
|
protein: 62.15g
|
carbs: 12.51g
- -

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