lety85m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Thu 21st: 520 * 104%
fat: 21.61g
|
protein: 45.94g
|
carbs: 39.10g
- -
Wed 20th: 490 * 98%
fat: 26.23g
|
protein: 40.43g
|
carbs: 27.08g
- -
Tue 19th: 745 * 149%
fat: 40.40g
|
protein: 79.55g
|
carbs: 18.20g
- -
Mon 18th: 640 128%
fat: 28.00g
|
protein: 54.00g
|
carbs: 52.00g
- -
Sun 17th: 420 * 84%
fat: 4.00g
|
protein: 27.00g
|
carbs: 14.00g
- -
Sat 16th: 362 * 72%
fat: 14.12g
|
protein: 40.90g
|
carbs: 18.19g
- -
Fri 15th: 436 * 87%
fat: 25.90g
|
protein: 40.16g
|
carbs: 8.15g
- -
Thu 14th: 636 * 127%
fat: 34.72g
|
protein: 57.22g
|
carbs: 24.06g
- -
Wed 13th: 476 * 95%
fat: 22.55g
|
protein: 46.74g
|
carbs: 22.78g
- -
Tue 12th: 407 * 81%
fat: 15.23g
|
protein: 41.53g
|
carbs: 30.91g
- -
Mon 11th: 530 * 106%
fat: 22.22g
|
protein: 50.95g
|
carbs: 34.97g
- -
Sun 10th: 454 * 91%
fat: 15.55g
|
protein: 44.59g
|
carbs: 39.14g
- -
Sat 9th: 436 * 87%
fat: 16.40g
|
protein: 37.84g
|
carbs: 36.66g
- -
Thu 7th: 419 * 84%
fat: 11.29g
|
protein: 50.10g
|
carbs: 30.83g
- -
Wed 6th: 297 * 59%
fat: 7.90g
|
protein: 35.42g
|
carbs: 23.00g
- -
Tue 5th: 410 * 82%
fat: 14.77g
|
protein: 45.29g
|
carbs: 25.82g
- -
Mon 4th: 437 * 87%
fat: 14.44g
|
protein: 47.57g
|
carbs: 34.71g
- -
Sun 3rd: 72 * 4%
fat: 0.66g
|
protein: 2.45g
|
carbs: 16.74g
- -
July 2017
Sun 16th: 856 * 50%
fat: 30.99g
|
protein: 68.15g
|
carbs: 80.62g
- -

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