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lety85m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sat 18th: 292 * 17%
fat: 6.22g
|
protein: 29.40g
|
carbs: 30.37g
- -
Wed 8th: 2370 * 139%
fat: 22.50g
|
protein: 93.00g
|
carbs: 456.00g
- -
December 2013
Mon 9th: 30 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 8.00g
- -
November 2013
Sat 16th: 1332 * 78%
fat: 30.58g
|
protein: 161.69g
|
carbs: 108.33g
- -
Tue 12th: 311 * 18%
fat: 9.98g
|
protein: 28.64g
|
carbs: 29.00g
- -
October 2013
Wed 2nd: 183 * 11%
fat: 4.78g
|
protein: 32.79g
|
carbs: 0.00g
- -
September 2013
Tue 24th: 576 * 34%
fat: 7.07g
|
protein: 92.02g
|
carbs: 43.80g
- -
Mon 23rd: 433 * 25%
fat: 1.40g
|
protein: 2.15g
|
carbs: 115.06g
- -
Sun 22nd: 528 * 31%
fat: 4.56g
|
protein: 82.19g
|
carbs: 43.17g
- -
Sat 21st: 539 * 32%
fat: 4.77g
|
protein: 71.37g
|
carbs: 55.90g
- -
Fri 20th: 553 * 33%
fat: 5.35g
|
protein: 66.33g
|
carbs: 69.12g
- -
Thu 19th: 524 * 31%
fat: 5.53g
|
protein: 67.73g
|
carbs: 56.01g
- -
Wed 18th: 445 * 26%
fat: 4.50g
|
protein: 60.06g
|
carbs: 51.25g
- -
August 2013
Sat 31st: 729 * 43%
fat: 5.84g
|
protein: 28.38g
|
carbs: 159.08g
- -
Fri 30th: 767 * 45%
fat: 7.20g
|
protein: 38.86g
|
carbs: 157.96g
- -
Thu 29th: 782 * 46%
fat: 3.91g
|
protein: 18.01g
|
carbs: 191.17g
- -
Wed 28th: 1241 * 73%
fat: 9.13g
|
protein: 53.65g
|
carbs: 270.15g
- -
Tue 27th: 1507 * 89%
fat: 53.76g
|
protein: 92.02g
|
carbs: 190.39g
- -
Mon 26th: 1402 * 82%
fat: 24.39g
|
protein: 94.35g
|
carbs: 223.14g
- -
Sun 25th: 718 42%
fat: 5.57g
|
protein: 30.29g
|
carbs: 153.73g
- -

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