lety85m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Mon 15th: 812 * 54%
fat: 45.62g
|
protein: 34.42g
|
carbs: 71.56g
- -
Sun 14th: 761 * 51%
fat: 37.52g
|
protein: 42.57g
|
carbs: 65.47g
- -
Fri 12th: 568 * 38%
fat: 34.05g
|
protein: 10.50g
|
carbs: 59.70g
- -
December 2017
Fri 22nd: 1162 * 77%
fat: 82.31g
|
protein: 53.20g
|
carbs: 64.86g
- -
Thu 21st: 1419 * 95%
fat: 91.53g
|
protein: 86.74g
|
carbs: 80.85g
- -
Tue 19th: 1744 * 116%
fat: 118.51g
|
protein: 72.67g
|
carbs: 104.04g
- -
Mon 18th: 1389 93%
fat: 99.87g
|
protein: 41.06g
|
carbs: 84.70g
- -
November 2017
Wed 22nd: 426 * 28%
fat: 26.12g
|
protein: 21.40g
|
carbs: 27.43g
- -
Tue 21st: 735 * 49%
fat: 32.21g
|
protein: 13.37g
|
carbs: 101.70g
- -
Sun 19th: 542 * 36%
fat: 16.33g
|
protein: 28.02g
|
carbs: 70.51g
- -
Sat 18th: 1663 * 111%
fat: 109.61g
|
protein: 76.96g
|
carbs: 96.35g
- -
Fri 17th: 1422 * 95%
fat: 62.74g
|
protein: 71.65g
|
carbs: 144.56g
- -
Thu 16th: 1279 * 85%
fat: 61.84g
|
protein: 74.79g
|
carbs: 124.83g
- -
Wed 15th: 1200 * 80%
fat: 78.20g
|
protein: 58.98g
|
carbs: 73.44g
- -
Sat 4th: 1177 * 78%
fat: 51.28g
|
protein: 66.43g
|
carbs: 124.19g
- -
Fri 3rd: 1266 * 84%
fat: 38.16g
|
protein: 106.53g
|
carbs: 139.36g
- -
Thu 2nd: 1279 * 85%
fat: 51.22g
|
protein: 61.02g
|
carbs: 157.53g
- -
Wed 1st: 1132 * 75%
fat: 46.44g
|
protein: 69.37g
|
carbs: 129.00g
- -
October 2017
Tue 31st: 1380 * 92%
fat: 81.72g
|
protein: 84.28g
|
carbs: 85.37g
- -
Mon 30th: 1233 * 82%
fat: 66.47g
|
protein: 84.02g
|
carbs: 82.52g
- -

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