lety85m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 17th: 192 * 16%
fat: 2.11g
|
protein: 14.08g
|
carbs: 40.03g
- -
Fri 16th: 145 * 12%
fat: 1.13g
|
protein: 4.15g
|
carbs: 36.03g
- -
Thu 15th: 168 * 14%
fat: 1.51g
|
protein: 6.24g
|
carbs: 40.36g
- -
Wed 14th: 483 * 40%
fat: 9.40g
|
protein: 31.45g
|
carbs: 78.58g
- -
Tue 13th: 976 * 81%
fat: 43.74g
|
protein: 101.52g
|
carbs: 45.71g
- -
Mon 12th: 1181 * 98%
fat: 59.29g
|
protein: 110.07g
|
carbs: 56.80g
- -
April 2014
Sat 26th: 345 * 29%
fat: 6.87g
|
protein: 55.38g
|
carbs: 12.67g
- -
Fri 25th: 1314 * 110%
fat: 37.79g
|
protein: 76.95g
|
carbs: 179.30g
- -
Thu 24th: 845 * 70%
fat: 13.62g
|
protein: 52.68g
|
carbs: 139.77g
- -
Wed 23rd: 1340 * 112%
fat: 38.33g
|
protein: 137.57g
|
carbs: 117.71g
- -
Tue 22nd: 1403 * 117%
fat: 44.93g
|
protein: 157.52g
|
carbs: 97.67g
- -
Mon 21st: 1222 * 102%
fat: 54.66g
|
protein: 101.23g
|
carbs: 76.89g
- -
January 2014
Sat 18th: 292 * 24%
fat: 6.22g
|
protein: 29.40g
|
carbs: 30.37g
- -
Wed 8th: 2370 * 198%
fat: 22.50g
|
protein: 93.00g
|
carbs: 456.00g
- -
December 2013
Mon 9th: 30 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 8.00g
- -
November 2013
Sat 16th: 1332 * 111%
fat: 30.58g
|
protein: 161.69g
|
carbs: 108.33g
- -
Tue 12th: 311 * 26%
fat: 9.98g
|
protein: 28.64g
|
carbs: 29.00g
- -
October 2013
Wed 2nd: 183 * 15%
fat: 4.78g
|
protein: 32.79g
|
carbs: 0.00g
- -
September 2013
Tue 24th: 576 * 48%
fat: 7.07g
|
protein: 92.02g
|
carbs: 43.80g
- -
Mon 23rd: 433 * 36%
fat: 1.40g
|
protein: 2.15g
|
carbs: 115.06g
- -

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