lety85m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 22nd: 1893 * 86%
fat: 48.49g
|
protein: 134.17g
|
carbs: 238.71g
- -
Sat 21st: 2078 * 94%
fat: 76.19g
|
protein: 148.84g
|
carbs: 211.88g
- -
Fri 20th: 1899 * 86%
fat: 29.20g
|
protein: 200.93g
|
carbs: 213.87g
- -
Thu 19th: 1942 * 88%
fat: 66.37g
|
protein: 163.11g
|
carbs: 178.16g
- -
Wed 18th: 375 * 17%
fat: 9.39g
|
protein: 29.29g
|
carbs: 46.95g
- -
Tue 17th: 1715 * 78%
fat: 51.80g
|
protein: 180.35g
|
carbs: 137.35g
- -
Mon 16th: 1896 * 86%
fat: 56.06g
|
protein: 137.91g
|
carbs: 225.91g
- -
Fri 13th: 3628 * 165%
fat: 98.84g
|
protein: 247.17g
|
carbs: 486.33g
- -
Thu 12th: 555 * 35%
fat: 9.78g
|
protein: 58.26g
|
carbs: 60.56g
- -
Wed 11th: 77 * 5%
fat: 5.28g
|
protein: 6.26g
|
carbs: 0.56g
- -
Mon 9th: 560 * 35%
fat: 25.05g
|
protein: 37.76g
|
carbs: 46.78g
- -
Sun 8th: 430 * 27%
fat: 11.76g
|
protein: 19.81g
|
carbs: 61.85g
- -
Sat 7th: 317 * 20%
fat: 14.44g
|
protein: 35.58g
|
carbs: 9.77g
- -
Fri 6th: 1439 * 90%
fat: 58.06g
|
protein: 118.95g
|
carbs: 107.99g
- -
April 2015
Sat 4th: 704 * 141%
fat: 27.18g
|
protein: 29.06g
|
carbs: 82.76g
- -
March 2015
Wed 18th: 345 * 69%
fat: 1.34g
|
protein: 3.63g
|
carbs: 89.09g
- -
January 2015
Mon 19th: 461 * 92%
fat: 13.17g
|
protein: 66.79g
|
carbs: 12.72g
- -
Sun 18th: 283 * 57%
fat: 1.03g
|
protein: 54.29g
|
carbs: 11.24g
- -
Sat 17th: 478 * 96%
fat: 15.58g
|
protein: 66.48g
|
carbs: 14.86g
- -
Fri 16th: 455 * 91%
fat: 18.00g
|
protein: 61.00g
|
carbs: 5.00g
- -

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