lety85m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Sun 19th: 542 * 36%
fat: 16.33g
|
protein: 28.02g
|
carbs: 70.51g
- -
Sat 18th: 1663 * 111%
fat: 109.61g
|
protein: 76.96g
|
carbs: 96.35g
- -
Fri 17th: 1422 * 95%
fat: 62.74g
|
protein: 71.65g
|
carbs: 144.56g
- -
Thu 16th: 1279 * 85%
fat: 61.84g
|
protein: 74.79g
|
carbs: 124.83g
- -
Wed 15th: 1200 * 80%
fat: 78.20g
|
protein: 58.98g
|
carbs: 73.44g
- -
Sat 4th: 1177 * 78%
fat: 51.28g
|
protein: 66.43g
|
carbs: 124.19g
- -
Fri 3rd: 1266 * 84%
fat: 38.16g
|
protein: 106.53g
|
carbs: 139.36g
- -
Thu 2nd: 1279 * 85%
fat: 51.22g
|
protein: 61.02g
|
carbs: 157.53g
- -
Wed 1st: 1132 * 75%
fat: 46.44g
|
protein: 69.37g
|
carbs: 129.00g
- -
October 2017
Tue 31st: 1380 * 92%
fat: 81.72g
|
protein: 84.28g
|
carbs: 85.37g
- -
Mon 30th: 1233 * 82%
fat: 66.47g
|
protein: 84.02g
|
carbs: 82.52g
- -
Sun 29th: 1769 * 118%
fat: 108.37g
|
protein: 90.51g
|
carbs: 125.61g
- -
Sat 28th: 1132 * 75%
fat: 54.00g
|
protein: 31.18g
|
carbs: 155.97g
- -
Fri 27th: 1122 * 75%
fat: 49.03g
|
protein: 76.65g
|
carbs: 104.56g
- -
Thu 26th: 1486 * 99%
fat: 83.40g
|
protein: 94.46g
|
carbs: 98.47g
- -
Wed 25th: 1617 * 108%
fat: 82.73g
|
protein: 80.81g
|
carbs: 131.15g
- -
Tue 24th: 1410 * 94%
fat: 91.93g
|
protein: 69.75g
|
carbs: 93.60g
- -
Mon 23rd: 1420 * 109%
fat: 62.15g
|
protein: 110.29g
|
carbs: 112.50g
- -
Sun 22nd: 1127 * 87%
fat: 57.15g
|
protein: 74.94g
|
carbs: 89.33g
- -
Sat 21st: 1180 * 91%
fat: 61.66g
|
protein: 66.71g
|
carbs: 99.81g
- -

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