Weigh In record (no journal entry) for 23 April 2012
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173.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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869 kcal
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Fat: 16.02g | Prot: 58.68g | Carb: 140.42g.
Breakfast: strawberry, tomato, fat free feta, coffee, milk, egg whites, bosch pear, thomas light english muffin. Lunch: apple, onion, olive oil, chicken breast, gray squash, jicama. Snacks/Other: chobani nonfar raspberry, orange, Omega Chunky Peanut Butter. more...
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steady weight
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