Lillylove30's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
173.0 lb Lost so far: 4.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2012:
869 kcal Fat: 16.02g | Prot: 58.68g | Carb: 140.42g.   Breakfast: tomato, coffee, thomas light english muffin, bosch pear, milk, fat free feta, strawberry, egg whites. Lunch: jicama, olive oil, apple, chicken breast, onion, gray squash. Snacks/Other: Omega Chunky Peanut Butter, chobani nonfar raspberry, orange. more...
on diet Calorie Count  

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