Weigh In record (no journal entry) for 03 April 2012
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173.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1690 kcal
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Fat: 52.07g | Prot: 97.29g | Carb: 227.71g.
Breakfast: Black and White Chia Seeds, Milk (Nonfat), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Instant Oatmeal Weight Control - maple and brown sugar, Bananas, Milk (1% Lowfat with Added Vitamin A), flaxseed. Lunch: olive oil, jasmine rice trader joes, peas and carrots, chicken, chicken broth college inn. Dinner: peppers, hummus, whole wheat pita. Snacks/Other: dark chocolate ikea, apple, Low Fat Ice Cream Sandwiches - Vanilla, total lean CLA. more...
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2389 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 55 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 12 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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