Weigh In record (no journal entry) for 25 April 2012
|
172.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2012:
|
979 kcal
|
Fat: 34.62g | Prot: 52.28g | Carb: 120.36g.
Breakfast: low fat cottage, multigrain roll, peanut butter smart balance, strawberry, coffee, milk, Bananas. Lunch: trader joes orange cranberries, english cucumber, chicken breast, olive oil, crumbled feta, lettuce, Tomatoes. Snacks/Other: Fuji apple, trader joes candied pecans, fat free fig newtons. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lillylove30's weight history
|