Weigh In record (no journal entry) for 23 April 2012
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204.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1932 kcal
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Fat: 70.97g | Prot: 55.12g | Carb: 187.19g.
Breakfast: coffee, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: Kraft Extra Sharp Cheddar, European Style Whole Grain Bread. Dinner: Wine, clam chowder, clam chodder. Snacks/Other: cashew nuts, Rice Crackers. more...
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2989 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Shopping - 5 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 5 minutes, Housework - 20 minutes, Standing - 5 minutes. more...
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losing 1.2 lb a week
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ceciofal's weight history
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