Weigh In record (no journal entry) for 16 November 2017
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183.6 lb
Lost so far: 13.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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2010 kcal
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Fat: 82.00g | Prot: 222.00g | Carb: 92.60g.
Breakfast: PB Fit Peanut Butter Powder, Organic Extra Virgin Coconut Oil, Promasil Milk Chocolate, Athletic Greens, Water. Lunch: Rubio's Fresh Mexican Grill Steak Street Taco, Chipotle Orange Vinaigrette, Grilled Chopped Chicken, Chipotle Orange Salad. Dinner: BodyTech Whey Tech Protein, PB Fit Peanut Butter Powder, Organic Extra Virgin Coconut Oil, Promasil Milk Chocolate, Athletic Greens, Water. Snacks/Other: Aquafina Water (16.9 oz). more...
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losing 7.0 lb a week
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