johnpersico's Journal, 23 April 2012

152.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

---

1865 kcal

Fat: 32.02g | Prot: 68.16g | Carb: 337.32g.   Breakfast: Tea with Milk and Sugar, Bananas, Coffee with Sugar. Lunch: sushi, pork sandwich, Root Beer, Sensational Potato Wedges. Snacks/Other: trail bar. more...

2147 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...