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gotta get back on track... I've been packing on the cold-weather-pounds
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149.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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2419 kcal
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Fat: 108.01g | Prot: 77.14g | Carb: 290.63g.
Breakfast: Avocado. Lunch: Kerrygold Butter, Gekochtes Ei, Kartoffeln. Dinner: Gyoza, Pizza Salami, Aloe Vera Drink. Snacks/Other: Wintertraum Aachener Kräuterprinten, Banane, Erasco Heiße Tasse Creme Waldpilz Schmand. more...
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gaining 1.4 lb a week
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