Weigh In record (no journal entry) for 08 November 2017
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147.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1574 kcal
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Fat: 47.39g | Prot: 110.20g | Carb: 177.02g.
Breakfast: Kerrygold Butter, Gekochtes Ei. Lunch: REWE Beste Wahl Harzer Käse, Kartoffeln. Dinner: REWE Bio Frische Vollmilch, Myprotein Impact Whey Protein, Ungesüßte, Gefrorene Himbeeren. Snacks/Other: Erasco Heiße Tasse Champignon-Creme, Ja! Hähnchenbrustfilet, Club Mate Club Mate (Flasche). more...
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gaining 0.9 lb a week
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