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I didn't do great yesterday, I felt super hungry in the evening. I probably didn't need anything, but I wanted to eat so I tried to keep it under control. I was feeling really hungry this morning too, so I allowed myself an extra piece of toast. Hopefully that will make me feel less like snacking though before lunch. I always bring my healthy snacks with me though and I really can't leave, so that helps a bit. I'm just going to keep trying and keep at it.
I'm going to take time this weekend to really focus on what I can do that will be a little healthier next week, eating choices, exercise, whatever, just making at least one small change to tweak my attitude and energy level. I know that with Thanksgiving next week I'll need to go into that with a fresh attitude and some goals, that will help from feeling guilty or even overeating.
My husband is a good support right now because he's been trying to make healthier choices too, so hopefully if I tell him my goal is to exercise in the evenings after work, I can have him remind me to do it. And, my kids are old enough that they can cook, so I think if they want to start dinner and I'm doing a workout, then don't complain to me, start cooking. :) We'll see if that goes over, but my health is more important than having dinner ready by a certain time.
I hope everyone is having a good week!
Diet Calendar Entries for 16 November 2017:
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1873 kcal
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Fat: 78.23g | Prot: 88.47g | Carb: 219.26g.
Breakfast: Great Value Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Nestle Peppermint Mocha Creamer, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Wild Mike's Pepperoni Pizza, Great Value Rising Crust Pepperoni Pizza. Snacks/Other: Sunbelt Fudge Dipped Coconut Chewy Granola Bar, Slim-Fast Peanut Butter Chocolate, Bear Naked Fit Granola - V'nilla Almond Crunch, Pears, Yoplait Greek 100 Yogurt - Vanilla Chai. more...
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1889 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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