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I wanted to keep getting on here, and now it's been since August! I think I may have recorded some food in September, but that's it. I've gone up a bit in weight since then, but I've been hovering in about the same range for the last year or so. I really want to lose, but I'm having trouble finding my motivation to exercise and now I'm on a new medication and I seem to feel hungry all the time. I know I can do better, I just have to find the right mindset.
We have a vacation this coming summer where we'll be at the beach, and I'm not worried about a bikini body, I just want to feel good and be able to be active. Right now, I'm just tired all the time and never want to do anything active. I have to make a change in my head and just make myself do the workouts and make the right food choices, but I'm finding this really difficult. When I do workout I enjoy it, and I like healthy foods, so what is going on in my brain?
I just needed to journal some thoughts today. Maybe this will help me really look at things and make a new start. Coming here has always helped me clear my mind and motivated me. It's always motivating to see other people doing good things. Trying to eat better is a start, then I need to start getting my workouts in. It's all up to me...
Diet Calendar Entries for 15 November 2017:
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1476 kcal
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Fat: 47.20g | Prot: 83.86g | Carb: 179.71g.
Breakfast: Quaker Life Cereal - Original, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Nestle Peppermint Mocha Creamer, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Smart Ones Salisbury Steak with Macaroni & Cheese. Dinner: Great Value Fat Free Refried Beans, Great Value Fat Free Sour Cream, Sweet Onions, Roma Tomatoes, Great Value Romaine Lettuce, Market Pantry Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese, Ground Beef (90% Lean / 10% Fat), Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Peanut Butter, Yoplait Greek 100 Yogurt - Vanilla Chai, Celery, Green Giant Fresh Baby Cut Carrots, Great Value Ranch Dip, Pears, Bear Naked Fit Granola - V'nilla Almond Crunch. more...
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1889 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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