Mermaid2012's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
136.0 lb Lost so far: 22.7 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:
991 kcal Fat: 22.88g | Prot: 62.28g | Carb: 87.03g.   Lunch: Rustic White Bread, Smoked Ocean Trout, Baby Spinach, Mayonnaise. Dinner: Tomatoes, Mixed Salad Greens, Beef Fillet Steak (Heart Smart), Yellow Sweet Corn, Bernaise Sauce. Snacks/Other: Tic Tac, Red Table Wine, Excellence Intense Orange Dark Chocolate. more...
1775 kcal Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mermaid2012's weight history


Mermaid2012's Recent Activity

Mermaid2012's Own Activity

No recent activity.

Mermaid2012's Buddies

No recent activity.

Other Member Diet Recent Activity

bljeff recorded a Weigh In at 360.8 lb.
erikahollister commented on JeremyDill's Weigh In.
Sugar Waffle supported Trimmer55's Journal Entry.
Ayngel recorded a Journal Entry and a Weigh In at 170.2 lb.
Beerman recorded a Weigh In at 172.8 lb.
jmagic recorded a Weigh In at 174.8 lb.
ampalomba recorded a Weigh In at 181.2 lb.
Puffylove recorded a Weigh In at 173.0 lb.