 |
Mermaid2012's Journal, 23 April 2012
|
 |
Weigh In record (no journal entry) for 23 April 2012
|
136.0 lb
Lost so far: 22.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2012:
|
991 kcal
|
Fat: 22.88g | Prot: 62.28g | Carb: 87.03g.
Lunch: Mayonnaise, Baby Spinach, Rustic White Bread, Smoked Ocean Trout. Dinner: Beef Fillet Steak (Heart Smart), Tomatoes, Mixed Salad Greens, Bernaise Sauce, Yellow Sweet Corn. Snacks/Other: Red Table Wine, Excellence Intense Orange Dark Chocolate, Tic Tac. more...
|
|
1775 kcal
|
Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Mermaid2012's own diet
|
Mermaid2012's weight history
Mermaid2012's Recent Activity
Mermaid2012's own activity
No recent activity.
Mermaid2012's Buddies
No recent activity.
Other Member Diet Recent Activity
|