Mermaid2012's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
136.0 lb Lost so far: 22.7 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:
991 kcal Fat: 22.88g | Prot: 62.28g | Carb: 87.03g.   Lunch: Rustic White Bread, Smoked Ocean Trout, Baby Spinach, Mayonnaise. Dinner: Tomatoes, Mixed Salad Greens, Beef Fillet Steak (Heart Smart), Yellow Sweet Corn, Bernaise Sauce. Snacks/Other: Tic Tac, Red Table Wine, Excellence Intense Orange Dark Chocolate. more...
1775 kcal Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mermaid2012's own diet



Mermaid2012's weight history


Mermaid2012's Recent Activity

Mermaid2012's Own Activity

No recent activity.

Mermaid2012's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick supported carmen1098's Journal Entry.
smoofy123 supported edwardpharrington's Weigh In.
jadalove2 supported Pappy D's Weigh In.
fjasmine supported Draglist's Journal Entry.
chriswith2 commented on Sami1956's Weigh In.
Sugar Waffle supported wannabhealthier's Journal Entry.
pedrof recorded a Weigh In at 170.9 lb.
wannabhealthier recorded a Journal Entry and a Weigh In at 329.4 lb.