Mermaid2012's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
136.0 lb Lost so far: 22.7 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:
991 kcal Fat: 22.88g | Prot: 62.28g | Carb: 87.03g.   Lunch: Rustic White Bread, Smoked Ocean Trout, Baby Spinach, Mayonnaise. Dinner: Tomatoes, Mixed Salad Greens, Beef Fillet Steak (Heart Smart), Yellow Sweet Corn, Bernaise Sauce. Snacks/Other: Tic Tac, Red Table Wine, Excellence Intense Orange Dark Chocolate. more...
1775 kcal Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Mermaid2012's own diet   losing 4.6 lb a week

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