Mermaid2012's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
136.0 lb Lost so far: 22.7 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:
991 kcal Fat: 22.88g | Prot: 62.28g | Carb: 87.03g.   Lunch: Baby Spinach, Rustic White Bread, Smoked Ocean Trout, Mayonnaise. Dinner: Beef Fillet Steak (Heart Smart), Yellow Sweet Corn, Mixed Salad Greens, Tomatoes, Bernaise Sauce. Snacks/Other: Red Table Wine, Excellence Intense Orange Dark Chocolate, Tic Tac. more...
1775 kcal Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mermaid2012's own diet



Mermaid2012's weight history


Mermaid2012's Recent Activity

Mermaid2012's Own Activity

No recent activity.

Mermaid2012's Buddies

No recent activity.

Other Member Diet Recent Activity

Carom2 updated their Food Diary.
klaymates recorded a Journal Entry.
hochet updated their Exercise Diary.
Dinalu recorded a Weigh In at 122.0 lb.
JovialJ supported Deb_N's Journal Entry.
monkrf recorded a Weigh In at 134.5 lb.
CK3N recorded a Weigh In at 226.8 lb.
jmb3450 supported Lolette53's Weigh In.