Weigh In record (no journal entry) for 23 April 2012
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136.0 lb
Lost so far: 22.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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991 kcal
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Fat: 22.88g | Prot: 62.28g | Carb: 87.03g.
Lunch: Mayonnaise, Baby Spinach, Smoked Ocean Trout, Rustic White Bread. Dinner: Bernaise Sauce, Yellow Sweet Corn, Beef Fillet Steak (Heart Smart), Mixed Salad Greens, Tomatoes. Snacks/Other: Excellence Intense Orange Dark Chocolate, Red Table Wine, Tic Tac. more...
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1775 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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