Weigh In record (no journal entry) for 22 April 2012
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136.7 lb
Lost so far: 22.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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848 kcal
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Fat: 10.56g | Prot: 35.42g | Carb: 99.74g.
Breakfast: Swiss Style Müsli, Nutri-Grain, Skim Milk. Dinner: Rustic White Bread, Chickpeas, Smoked Ocean Trout, Yellow Sweet Corn, Mayonnaise, Red Capsicum Raw, Mixed Salad Greens, Tomatoes. Snacks/Other: Tic Tac, Red Table Wine. more...
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1953 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 3 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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