Weigh In record (no journal entry) for 15 November 2017
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148.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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1964 kcal
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Fat: 45.46g | Prot: 66.34g | Carb: 302.91g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Tostitos Medium Salsa, Canada Dry Ginger Ale (12 oz), Beef Steak, Negra Modelo Dark Beer, Tamale with Meat. Dinner: Green String Beans, KFC Honey BBQ Sandwich, Barq's Root Beer (20 oz). Snacks/Other: Snickers Snickers Bar (1.86 oz), Oreo Oreo Thins. more...
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2291 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 15.4 lb a week
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johnpersico's weight history
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