Weigh In record (no journal entry) for 22 April 2012
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125.7 lb
Lost so far: 22.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1508 kcal
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Fat: 47.96g | Prot: 73.06g | Carb: 186.47g.
Lunch: ミックスサラダ, 生ラーメン, 焼豚. Dinner: マカロニグラタン, 朝食ヨーグルト, タケノコ, ミックスサラダ. Snacks/Other: クッキー, プロテインクッキー. more...
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2256 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Exercise machine (moderate) - 50 minutes, Weight Training (moderate) - 50 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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