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Z-ZO's Exercise Diary, 22 April 2012


 date:

Total Calories: 2256kcal

This is some of my exercise.
Following: Z-ZO's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 431kcal
  Resting 7 hours and 20 minutes 439kcal
  Desk Work 6 hours 539kcal
  Housework 1 hour 150kcal
  Exercise machine (moderate) 50 minutes 399kcal
  Weight Training (moderate) 50 minutes 299kcal


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Z-ZO's Food Diary

22 April 2012

Fat: 47.96g | Prot: 73.06g | Carb: 186.47g.   Lunch: ミックスサラダ, 焼豚, 生ラーメン. Dinner: タケノコ, マカロニグラタン, ミックスサラダ, 朝食ヨーグルト. Snacks/Other: クッキー, プロテインクッキー.