Weigh In record (no journal entry) for 21 April 2012
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174.6 lb
Lost so far: 1.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1511 kcal
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Fat: 50.72g | Prot: 91.33g | Carb: 189.81g.
Breakfast: Milk (Nonfat), D'Anjou Pears, Grape Nuts. Lunch: Field Greens, tyson chicken breast, SLICED MUSHROOMS, MARZ BUTTERMILK RANCH LT., Peeled Baby-cut Carrots, Cucumber (Peeled). Dinner: Westby Lowfat 2% Cottage Cheese, Chicken Pesto Pizza. Snacks/Other: go lean peanut butter. more...
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2435 kcal
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Activities & Exercise:
Shopping - 45 minutes, Sitting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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steady weight
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