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After a thanksgiving feast and a day of leftovers I still dropped! I can't believe it because before keto I would look at potatoes and gain weight, I slowly crept from 107 to 167 over the last few years!! I guess staying under 28NC during the feast kept me in ketosis. Yay! Very pleased this morning! Haven't seen 144 in a very LONNNNNG time. I am so used to seeing 154 at the lowest this year while trying different diet/exercise methods and yo-yo-ing around from 154-167, I had to take a double take!! Feeling grateful, feeling greatful!! 💓 this keto life really works! Also NSV, when I tightened up my abs and stomach that area just feels smaller... I never measured before, but I may do that today to start tracking that progress as well! Cheers to a fabulous week pals!!!!
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144.7 lb
Lost so far: 23.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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801 kcal
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Fat: 58.74g | Prot: 39.26g | Carb: 29.17g.
Lunch: Calavo Avocado, Dried Whole Sesame Seeds , Spectrum Chia Seeds, Bragg Liquid Aminos, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Kraft Mayo Real Mayonnaise. Dinner: Dill (Dried) , Fresh Lemon Juice, Kraft Mayo Real Mayonnaise, Sweet Onions , Steamed Fish, Bacon Grease , Eat Smart Broccoli Florets, Wegmans Peeled Baby Carrots. Snacks/Other: Alacer Corp Emergen-C Raspberry. more...
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losing 4.2 lb a week
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 Comments
13 Nov 17 by member: 8Patty
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Thanks! Also so excited to be a few ounces away from my 1/2 mark! 😁
13 Nov 17 by member: mamamc7
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Great to have any kind of loss after a holiday meal! I'm just hoping not to gain during the holidays.
13 Nov 17 by member: Fritzy 22
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@fritzy yes! I couldn't even believe it!!! I had lots of red wine this weekend too 🤐
13 Nov 17 by member: mamamc7
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Wow, you're rocking this! Continuing a WoE through holidays makes it feel really real to me.
13 Nov 17 by member: T8U9
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Yay! You are getting ahead of me, I'm at 145 today :)
13 Nov 17 by member: gz9gjg
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@t8u9 thanks! Self discipline and results make it worth it!!! I truly didn't feel like I was depriving myself during the holidays!
13 Nov 17 by member: mamamc7
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@sunnypeg, you're doing keto right? If so by only doing carbs not NC, then you could be able to eat more carbs if you're having fibrous foods/veggies! I started off doing only carbs and realized I could actually allow my self much more foods/options and amounts because I was taking the fiber into consideration. But I am still learning a lot about keto WOE. For example my guacamole was 5C so I chose not to eat it, but I didn't realize it had 3.5Fiber, so it was really only 1.5NC and totally something I could and should eat because of the good fats and protein!!
14 Nov 17 by member: mamamc7
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