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I'd say that WEEK 1 was a success! I kept my intake REALLY low, unsustainably low, to get that jump start and positive motivation to keep on it!
I was worried about the one meal I had with friends early in the week, let's chalk that meal up to my "cheat" meal. I'm not sure that I like that term, cheat. Nevertheless, one meal uncounted a week is probably a good plan to not feel limited. Gotta live a little, right?
So now on to WEEK 2. My goal is to re-introduce some healthy protein each day, increase my calories a bit so my metabolism doesn't shut down, and begin a work out regime. Whew! I can't wait to be out of my fat pants!
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198.6 lb
Lost so far: 20.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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1580 kcal
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Fat: 57.46g | Prot: 59.55g | Carb: 105.12g.
Breakfast: Oranges, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Stuffed Turkey Meat Loaf. Lunch: Taylor Farms BBQ Ranch Chopped Salad, Cucumber (Peeled), Onion Soup (Dry Mix). Dinner: Red Table Wine , Kroger Pork Steak, White Table Wine . Snacks/Other: Colby Jack Cheese, Kraft Wheat Thins Original, Pickled Vegetables. more...
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2415 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.6 lb a week
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