jenalena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Mon 16th: 237 * 17%
fat: 3.74g
|
protein: 19.83g
|
carbs: 33.00g
- -
Mon 9th: 559 * 40%
fat: 16.21g
|
protein: 20.06g
|
carbs: 84.64g
- -
June 2021
Mon 14th: 2093 * 150%
fat: 105.65g
|
protein: 73.90g
|
carbs: 224.28g
- -
Tue 8th: 2076 * 148%
fat: 78.22g
|
protein: 86.55g
|
carbs: 261.53g
- -
April 2021
Wed 14th: 1651 * 118%
fat: 55.38g
|
protein: 170.32g
|
carbs: 211.05g
- -
Tue 13th: 1287 * 92%
fat: 39.44g
|
protein: 52.91g
|
carbs: 194.23g
- -
Mon 12th: 969 * 69%
fat: 20.50g
|
protein: 25.95g
|
carbs: 172.84g
- -
Sun 11th: 1004 * 72%
fat: 53.83g
|
protein: 44.24g
|
carbs: 88.61g
- -
December 2018
Wed 26th: - - 2432* -
November 2018
Tue 6th: 1033 * 74%
fat: 69.00g
|
protein: 72.00g
|
carbs: 30.00g
- -
Sun 4th: 510 * 36%
fat: 43.00g
|
protein: 25.00g
|
carbs: 3.00g
- -
Thu 1st: 1597 * 114%
fat: 104.36g
|
protein: 58.15g
|
carbs: 44.93g
- -
October 2018
Wed 31st: 1432 * 102%
fat: 106.46g
|
protein: 98.33g
|
carbs: 16.01g
- -
Tue 30th: 1132 * 81%
fat: 75.40g
|
protein: 93.58g
|
carbs: 18.17g
- -
Mon 29th: 1282 * 92%
fat: 84.49g
|
protein: 117.45g
|
carbs: 7.71g
- -
Sun 28th: 816 * 58%
fat: 69.13g
|
protein: 28.06g
|
carbs: 24.12g
- -
Sat 27th: 1070 * 76%
fat: 83.34g
|
protein: 45.29g
|
carbs: 34.18g
- -
Fri 26th: 1853 * 132%
fat: 124.16g
|
protein: 75.10g
|
carbs: 63.60g
- -
Thu 25th: 1872 * 134%
fat: 68.48g
|
protein: 76.04g
|
carbs: 87.72g
- -
Wed 24th: 784 * 56%
fat: 62.79g
|
protein: 30.69g
|
carbs: 24.51g
- -

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