Weigh In record (no journal entry) for 21 April 2012
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189.2 lb
Lost so far: 17.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1831 kcal
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Fat: 65.31g | Prot: 114.27g | Carb: 197.04g.
Breakfast: G2 Lemon-Lime, White Bread, Arnold Palmer Lite Half Iced Tea & Half Lemonade, Lower Sodium Smoked or Cured Bacon, Smoked Salmon, Orange Juice, Banana, Fried Egg. Lunch: Original, 100% Maple Syrup, Homestyle Waffles, Chicken Thigh, Chicken Drumstick, Chicken Wing. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Mayonnaise, Turkey Breast Meat, Provolone Cheese, White Bread, Chicken Breast. more...
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2722 kcal
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Activities & Exercise:
Running - 6/mph - 17 minutes, Running (jogging) - 5/mph - 17 minutes, Walking (brisk) - 4/mph - 6 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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