denkim42's Journal, 26 April 2012

187.0 lb Lost so far: 19.6 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 76.24g | Prot: 122.46g | Carb: 142.41g.   Breakfast: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Whole Wheat Bread, Smoked Salmon, Fried Egg, Lower Sodium Smoked or Cured Bacon. Lunch: Tomato Ketchup, Whole Wheat Bread, Chicken Wing, Chicken Thigh, Chicken Drumstick, Valencias California Oranges, Provolone Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Cabbage Kimchi, Green Leaf Lettuce, White Rice, Baked or Broiled Mackerel. Snacks/Other: Tomato Ketchup, Provolone Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Whole Wheat Bread, Strawberry Jam, Crunchy Peanut Butter, Whole Wheat Bread. more...

2879 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 11 minutes, Running - 6/mph - 17 minutes, Running (jogging) - 5/mph - 17 minutes, Walking (brisk) - 4/mph - 6 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 34 minutes. more...