dsmith1's Journal, 12 November 2017

My DH is unknowingly sabotaging my weightloss! I have to get back on track.
284.4 lb Lost so far: 13.6 lb.    Still to go: 144.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2017:
1517 kcal Fat: 80.67g | Prot: 93.23g | Carb: 89.90g.   Lunch: Sam's Choice Thin Crust Supreme Pizza. Dinner: Taco Meat, Tillamook Sharp Cheddar Cheese, Great Value Romaine Lettuce, Onions, Old El Paso Yellow Corn Taco Shells. more...
gaining 5.6 lb a week

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