Weigh In record (no journal entry) for 13 November 2017
|
147.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2017:
|
1957 kcal
|
Fat: 66.85g | Prot: 53.68g | Carb: 240.89g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Wonderful Shelled Pistachios, Peanut Butter and Jelly Sandwich. Dinner: Beer, Thinly Sliced Beef Sandwich Steak, White Rice. Snacks/Other: Milk Chocolate Candies, Ritz Crackers - Fresh Stack, Rum, A&W Root Beer (12 oz). more...
|
|
1951 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
|
losing 11.2 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|