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Well today has been a craving day. I haven't almost had anything but I have just thought about food all day. Had each meal earlier than I should. Funny enough I am fine now its evening and all is peaceful - I never get the urge at night. Weird = seeing as I always used to have biscuts and stuff with tea at night. Maybe its being stressed in the day that makes me want to eat sometimes. Maybe stress = comfort eat.
Diet Calendar Entry for 11 March 2010:
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1678 kcal
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Fat: 139.61g | Prot: 50.29g | Carb: 37.47g.
Breakfast: sweetener, coffee decaf, whipping cream, red peppers, Olive Oil, eggs, cheese. Lunch: red wine, olive oil, avocado, red pepper, hellmans mayo, salad, cucumber, mackerel. Dinner: hellmans real mayoniese, red pepper, cucumber, salad, bacon. more...
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 Comments
How often are you eating. If you aren't, I find it much more satisfying if I eat smaller meals more frequently.
11 Mar 10 by member: kmartin
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You can do it hon. Just keep doing atkins induction right and those cravings will go away. I always say, it isnt my body craving it is is only my mind. We can do this!!!
11 Mar 10 by member: adrianna123
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Definitely! Its all good and well lipoysis taking away your cravings but we forget that the mind is very powerful and doesn't forget what you used to like! And sometimes I get overpowered by them and have to control the mind!
13 Mar 10 by member: Jill-gill
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Jill...might it help to get those toxic foods out of your house?
13 Mar 10 by member: adrianna123
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