Weigh In record (no journal entry) for 10 November 2017
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150.1 lb
Lost so far: 0 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2017:
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2086 kcal
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Fat: 66.47g | Prot: 107.93g | Carb: 292.08g.
Breakfast: Bananas, Harris Teeter Blueberries, Great Value Pineapple Chunks, Chobani Nonfat Vanilla Greek Yogurt, Pomegranate Juice, 100% Maple Syrup, Butter (Salted), Eggo Buttermilk Waffles. Dinner: Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse Side Bread & Butter, Outback Steakhouse Sweet Potato, Outback Steakhouse Victoria's Filet (6 oz). Snacks/Other: Halo Top Creamery S'mores Ice Cream, Halo Top Creamery Vanilla Bean Ice Cream, Nature Made Fish Oil 1200Mg, Premier Nutrition High Protein Shake - Bananas & Cream. more...
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2261 kcal
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Activities & Exercise:
Sitting - 14 hours and 22 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 8 minutes. more...
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gaining 4.2 lb a week
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