Weigh In record (no journal entry) for 10 November 2017
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209.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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2356 kcal
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Fat: 149.75g | Prot: 152.85g | Carb: 102.60g.
Lunch: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Trader Joe's Masala Simmer Sauce, Chicken Thigh, Chicken Drumstick, Ground Lamb, Mixed Salad Greens. Dinner: Mozzarella Cheese, Mixed Salad Greens, Trader Joe's Roasted Plantain Chips, Mexican Rice, Wholly Guacamole Classic Guacamole, Chicken Thigh. Snacks/Other: theo theo 70% dark chocolate, Great Value Vanilla Bean Ice Cream. more...
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losing 0.4 lb a week
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