Weigh In record (no journal entry) for 03 November 2017
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210.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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2410 kcal
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Fat: 145.07g | Prot: 164.10g | Carb: 123.07g.
Lunch: Grilled Chicken, Chicken Thigh, Chicken Drumstick, Snickers Snickers Bar (Miniatures), Mars Milky Way (Minis), Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Maya Kaimal Vindaloo Simmer Sauce, Mixed Salad Greens. Dinner: Mexican Rice, Rosarita Refried Beans, Salsa, Ranch Salad Dressing, Monterey Jack Cheese, Black Beans (Canned), Mixed Salad Greens, Private Selection Carne Asada. Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%, Enjoy Life Mini Chocolate Chips. more...
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gaining 2.1 lb a week
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