Weigh In record (no journal entry) for 13 November 2017
|
208.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2017:
|
2320 kcal
|
Fat: 132.55g | Prot: 197.77g | Carb: 83.71g.
Lunch: Pepperidge Farm Goldfish Original Crackers, Grilled Chicken, Maya Kaimal Vindaloo Simmer Sauce, Mixed Salad Greens, Chicken Drumstick, Chicken Thigh, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). Dinner: Guacamole (3.5 oz), Steak, Fajita Vegetables, Lettuce, Fresh Tomato Salsa, Cheese, Chicken. Snacks/Other: Enjoy Life Mini Chocolate Chips, Fage Total Greek Strained Yogurt. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulmartindc's weight history
|