Weigh In record (no journal entry) for 19 April 2012
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153.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1484 kcal
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Fat: 52.99g | Prot: 89.95g | Carb: 165.02g.
Breakfast: Strawberries, Pure Unsweetened Almond Milk, Bananas, Aria Women's Protein. Dinner: Kroger Rolls original yeast dinner, Jams, Preserves or Marmalades, Dietetic (Sweetened with Artificial Sweetener), Jelly (All Flavors), Shedd's Spread Light Vegetable Oil, Smooth & Creamy Quick Grits, Original Pork Sausage Patties, Fat Free Cheddar Cheese, Egg Beaters - Original. Snacks/Other: Low Sodium V8 100% Vegetable Juice, Cocktail Peanuts, Fuji Apples, Pure Protein Shake - Vanilla Creme, 100 Calorie Oven Roasted Almonds with Sea Salt. more...
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losing 1.2 lb a week
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