songbird1

Start Weight:(07 Jun 10) 172.0 lb
Current Weight:(22 Apr 12) 152.2 lb
Goal Weight:155.0 lb
following: songbird1's own diet
performance: losing 1.4 lb a week

FatSecret member since: 08 Jun 10

songbird1's Weight History


songbird1's Cookbook

cals: 638kcal | fat: 29.52g | carbs: 41.46g | prot: 52.98g
Chicken Taco Casserole
A lazy version of a taco that is quick and easy to make.
view complete cookbook

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songbird1's Recent Food & Exercise

songbird1's Recent Activity

songbird1's Own Activity

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Other Member Diet Recent Activity

SuccessThisTime58 commented on msbuggirl's Journal Entry.
Bertamusprime recorded a Journal Entry and a Weigh In at 185.8 lb.
cherimas updated their Food Diary.
bowler58 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
hanibalking recorded a Weigh In at 253.5 lb.
resugado recorded a Journal Entry.
craigps updated their Exercise Diary.