songbird1

Start Weight:(07 Jun 10) 172.0 lb
Current Weight:(22 Apr 12) 152.2 lb
Goal Weight:155.0 lb
following: songbird1's own diet
performance: losing 1.4 lb a week

FatSecret member since: 08 Jun 10

songbird1's Weight History


songbird1's Cookbook

cals: 638kcal | fat: 29.52g | carbs: 41.46g | prot: 52.98g
Chicken Taco Casserole
A lazy version of a taco that is quick and easy to make.
view complete cookbook

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songbird1's Recent Food & Exercise

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songbird1's Own Activity

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Other Member Diet Recent Activity

shorttie115 supported Michael-Anderson's Journal Entry.
ClassicRocker commented on dboza's Journal Entry.
Jarone commented on their Journal Entry.
craigburdette recorded a Weigh In at 207.0 lb.
Deb_N supported gingin40's Journal Entry.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.4 lb.
Carom2 updated their Food Diary.
Kaytikat recorded a Weigh In at 166.5 lb.