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songbird1
songbird1
Joined June 2010
Posts
19
Following
0
Followers
0
Weight History
Start Weight
172.0 lb
Lost so far:
19.8 lb
Current Weight
152.2 lb
Performance:
losing 1.4 lb a week
Goal Weight
155.0 lb
Still to go:
2.8 lb
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songbird1's Weight History
view songbird1's complete history
songbird1's Cookbook
cals: 638kcal | fat: 29.52g | carbs: 41.46g | prot: 52.98g
Chicken Taco Casserole
A lazy version of a taco that is quick and easy to make.
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songbird1's Recent Food & Exercise
1 serving 1/3 lb. Back Yard Burger
1 serving Pure Protein Shake - Vanilla Creme (Pure Protein)
1 serving Pure protein shake
Walking (moderate) - 3/mph
Weight Training (moderate)
Circuit Training
view diet calendar
