songbird1

Start Weight:(07 Jun 10) 172.0 lb
Current Weight:(22 Apr 12) 152.2 lb
Goal Weight:155.0 lb
following: songbird1's own diet
performance: losing 1.4 lb a week

FatSecret member since: 08 Jun 10

songbird1's Weight History


songbird1's Cookbook

cals: 638kcal | fat: 29.52g | carbs: 41.46g | prot: 52.98g
Chicken Taco Casserole
A lazy version of a taco that is quick and easy to make.
view complete cookbook

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Other Member Diet Recent Activity

Stephanie328 supported AllieLittles's Journal Entry.
Talelia recorded a Journal Entry and a Weigh In at 149.8 lb.
mark6751 recorded a Weigh In at 165.0 lb.
cathytobias supported JMA312's Journal Entry.
Josh Rael supported stchazjojo's Journal Entry.
websted recorded a Weigh In at 162.0 lb.
Char60 replied to BigBlittleitch's post - Let me brag a little.
Thatolliefellow replied to fastingfurious's post - HOW TO FAST - NOT SO FAST.