songbird1

Start Weight:(07 Jun 10) 172.0 lb
Current Weight:(22 Apr 12) 152.2 lb
Goal Weight:155.0 lb
following: songbird1's own diet
performance: losing 1.4 lb a week

FatSecret member since: 08 Jun 10

songbird1's Weight History


songbird1's Cookbook

cals: 638kcal | fat: 29.52g | carbs: 41.46g | prot: 52.98g
Chicken Taco Casserole
A lazy version of a taco that is quick and easy to make.
view complete cookbook

Other Related Links

Members


songbird1's Recent Food & Exercise

songbird1's Recent Activity

songbird1's Own Activity

No recent activity.

songbird1's Buddies

No recent activity.

Other Member Diet Recent Activity

Stannos recorded a Weigh In at 180.1 lb.
billtech66 recorded a Weigh In at 150.0 lb.
Chanel51 recorded a Weigh In at 175.7 lb.
Khikha2 updated their Exercise Diary.
izzypup68 commented on losinit1655's Journal Entry.
rachqatsi updated their Food Diary.
notelaine supported gpsmith's Journal Entry.
namvet7275 recorded a Weigh In at 240.0 lb.