Start Weight:(07 Jun 10) 172.0 lb
Current Weight:(22 Apr 12) 152.2 lb
Goal Weight:155.0 lb
following: songbird1's own diet
performance: losing 1.4 lb a week

FatSecret member since: 08 Jun 10

songbird1's Weight History

songbird1's Cookbook

cals: 638kcal | fat: 29.52g | carbs: 41.46g | prot: 52.98g
Chicken Taco Casserole
A lazy version of a taco that is quick and easy to make.
view complete cookbook

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songbird1's Recent Food & Exercise

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Other Member Diet Recent Activity

Rockiesfan commented on jackieb18's Weigh In.
dialla3201 commented on their Weigh In.
SuccessThisTime58 supported nicholaix's Journal Entry.
losinit1655 supported trackin64's Journal Entry.
javihiguera recorded a Weigh In at 219.1 lb.
brianna22 recorded a Weigh In at 156.0 lb.
Ribotsky recorded a Weigh In at 258.6 lb.
fatnomore2012 updated their Exercise Diary.