songbird1

Start Weight:(07 Jun 10) 172.0 lb
Current Weight:(22 Apr 12) 152.2 lb
Goal Weight:155.0 lb
following: songbird1's own diet
performance: losing 1.4 lb a week

FatSecret member since: 08 Jun 10

songbird1's Weight History


songbird1's Cookbook

cals: 638kcal | fat: 29.52g | carbs: 41.46g | prot: 52.98g
Chicken Taco Casserole
A lazy version of a taco that is quick and easy to make.
view complete cookbook

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Other Member Diet Recent Activity

vlindertjeee recorded a Weigh In at 194.0 lb.
jrmoser recorded a Weigh In at 175.4 lb.
Aussie-joe added onefatmamma's Overnight Oatmeal recipe to their cook book.
Alyonasvet recorded a Weigh In at 108.0 lb.
Lish0216 recorded a Weigh In at 147.6 lb.
Nightshade03 updated their Exercise Diary.
EleanorWhite recorded a Weigh In at 160.9 lb.
evon185 recorded a Weigh In at 207.8 lb.