Start Weight:(07 Jun 10) 172.0 lb
Current Weight:(22 Apr 12) 152.2 lb
Goal Weight:155.0 lb
following: songbird1's own diet
performance: losing 1.4 lb a week

FatSecret member since: 08 Jun 10

songbird1's Weight History

songbird1's Cookbook

cals: 638kcal | fat: 29.52g | carbs: 41.46g | prot: 52.98g
Chicken Taco Casserole
A lazy version of a taco that is quick and easy to make.
view complete cookbook

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songbird1's Recent Food & Exercise

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Other Member Diet Recent Activity

i7akova recorded a Journal Entry and a Weigh In at 267.0 lb.
bennyboo62 recorded a Weigh In at 257.6 lb.
HealthyMeGoal commented on their Journal Entry.
ny_shelly commented on notelaine's Journal Entry.
ZakChange supported notelaine's Journal Entry.
lucky enough to make it commented on notelaine's Journal Entry.
jessberry supported Giannis100's Journal Entry.
erikahollister commented on izayagoodwin's Weigh In.