songbird1

Start Weight:(07 Jun 10) 172.0 lb
Current Weight:(22 Apr 12) 152.2 lb
Goal Weight:155.0 lb
following: songbird1's own diet
performance: losing 1.4 lb a week

FatSecret member since: 08 Jun 10

songbird1's Weight History


songbird1's Cookbook

cals: 638kcal | fat: 29.52g | carbs: 41.46g | prot: 52.98g
Chicken Taco Casserole
A lazy version of a taco that is quick and easy to make.
view complete cookbook

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Other Member Diet Recent Activity

Ketomancer supported HCB's Journal Entry.
patmeg added Hoser's Roasted Tomato Basil Soup recipe to their cook book.
BuffyBear commented on DairyKing's Journal Entry.
gingin40 supported DairyKing's Journal Entry.
brandonwitt recorded a Weigh In at 171.0 lb.
Hipaagrammy supported betocarrenho's Weigh In.
wholefoodnut replied to amyskids's post - GAINING Weight??.
decleveland updated their Food Diary.