Weigh In record (no journal entry) for 22 April 2012
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152.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1722 kcal
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Fat: 55.89g | Prot: 90.29g | Carb: 230.06g.
Breakfast: Pure Protein Shake - Vanilla Creme, Bananas. Lunch: Coleslaw, Barbecue Sauce, Pork Loin (Tenderloin), Baked Beans with Pork (Canned). Dinner: Spicy Southwest Chicken Griller, Baked Cheeze-It Snacks. Snacks/Other: Kroger value dill pickles, Fuji Apples, Smores Snack Cakes, Special K Protein Meal Bar - Chocolate Caramel. more...
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1765 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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