Weigh In record (no journal entry) for 04 April 2012
|
155.8 lb
Lost so far: 16.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2012:
|
1506 kcal
|
Fat: 53.50g | Prot: 83.00g | Carb: 179.00g.
Breakfast: Bananas, Pure Protein Shake - Banana Cream. Lunch: Fruit Cup, Spicy Southwest Chicken Griller. Dinner: Country Sausage, Log cabin sugar free syrup, Buttermilk Waffles. Snacks/Other: Skinny Cow Vanilla Sandwiches, Special K Protein Meal Bar - Chocolatey Chip. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
songbird1's weight history
|