songbird1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Sun 3rd: 680 * 42%
fat: 39.00g
|
protein: 36.00g
|
carbs: 47.00g
- -
Fri 1st: 110 * 7%
fat: 1.00g
|
protein: 23.00g
|
carbs: 4.00g
- -
May 2012
Thu 31st: 1747 * 109%
fat: 58.09g
|
protein: 82.84g
|
carbs: 237.62g
2007*  260
Wed 30th: 824 * 52%
fat: 7.96g
|
protein: 32.20g
|
carbs: 163.67g
- -
Tue 29th: 1814 * 113%
fat: 43.96g
|
protein: 85.66g
|
carbs: 287.42g
1827*  13
Mon 28th: 1888 * 118%
fat: 44.81g
|
protein: 92.92g
|
carbs: 296.39g
2044*  156
Sun 27th: 1732 * 108%
fat: 42.03g
|
protein: 72.76g
|
carbs: 284.03g
- -
Sat 26th: 1637 * 102%
fat: 38.25g
|
protein: 85.50g
|
carbs: 256.50g
2280*  643
Fri 25th: 1490 * 93%
fat: 42.83g
|
protein: 82.15g
|
carbs: 203.39g
- -
Thu 24th: 1050 * 66%
fat: 37.84g
|
protein: 79.49g
|
carbs: 106.44g
2062*  1012
Wed 23rd: 2171 * 136%
fat: 60.74g
|
protein: 87.36g
|
carbs: 331.06g
2056*  115
Tue 22nd: 1424 * 89%
fat: 27.24g
|
protein: 103.41g
|
carbs: 199.39g
1890*  466
Mon 21st: 1711 * 107%
fat: 48.34g
|
protein: 81.50g
|
carbs: 260.50g
1894*  183
Sat 19th: 2100 * 131%
fat: 81.10g
|
protein: 74.78g
|
carbs: 290.08g
- -
Fri 18th: 1916 * 120%
fat: 49.71g
|
protein: 108.02g
|
carbs: 244.42g
2004*  88
Thu 17th: 1773 * 111%
fat: 61.67g
|
protein: 82.95g
|
carbs: 250.79g
- -
Wed 16th: 1585 * 99%
fat: 43.45g
|
protein: 85.88g
|
carbs: 233.73g
2021*  436
Tue 15th: 1268 * 79%
fat: 39.42g
|
protein: 91.45g
|
carbs: 156.35g
1848*  580
Mon 14th: 1859 * 116%
fat: 76.34g
|
protein: 82.40g
|
carbs: 241.09g
2095*  236
Sun 13th: 1729 * 108%
fat: 47.74g
|
protein: 88.61g
|
carbs: 262.56g
1749*  20

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