johnpersico's Journal, 19 April 2012

152.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2641 kcal

Fat: 95.77g | Prot: 69.37g | Carb: 409.35g.   Breakfast: Coffee with Sugar. Lunch: Root Beer, ginger ale. Dinner: 16" Original Crust Pizza - Sausage. Snacks/Other: cheese, chocolate cake, snickers, trail bar. more...

2522 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...