Weigh In record (no journal entry) for 08 November 2017
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151.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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2178 kcal
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Fat: 79.01g | Prot: 157.34g | Carb: 205.87g.
Breakfast: Kraft Natural Finely Shredded Mexican Style Four Cheese, Bananas, Harris Teeter Blueberries, Driscoll's Blackberries, Great Value Pineapple Chunks, Chobani Nonfat Vanilla Greek Yogurt, Crystal Farms All Whites, Pomegranate Juice. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech 100% Premium Whey Protein Plus, Fritos Original Corn Chips, Kraft Natural Finely Shredded Mexican Style Four Cheese, Red Robin Red's Homemade Chili Chili (Bowl). Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Gatorade G2 Perform 02 - Grape (20 oz), Nature Made Fish Oil 1200Mg. more...
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2343 kcal
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Activities & Exercise:
Sitting - 12 hours and 31 minutes, Driving - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 59 minutes, Calisthenics - 30 minutes. more...
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gaining 9.8 lb a week
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