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Took my measurements yesterday and so far after 8 weeks of the gym I am down 3.5 inches!! Super excited about that!
Diet Calendar Entries for 11 March 2010:
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1242 kcal
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Fat: 32.94g | Prot: 89.52g | Carb: 154.49g.
Breakfast: Kashi Heart to Heart warm cinnamon, silk milk, coffee, Fat Free French Vanilla Creamer. Lunch: grilled chicken breast, french fries, kroger whey protein, orange juice, strawberry, fiber one , silk milk. more...
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2099 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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 Comments
Taking measurements is a really good idea. Sometimes the scale doesn't show all of our efforts but the tape measure will. I took mine the other day when I ordered some things from the internet - I was pleasantly surprised with the results and ordered a size smaller than I would have normally and the items fit when the arrived!
11 Mar 10 by member: MJPrich
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