a6s's Journal, 08 November 2017

5:2 Fast
188.2 lb Lost so far: 8.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2017:
450 kcal Fat: 20.00g | Prot: 50.00g | Carb: 20.00g.   Lunch: El Pollo Loco Double Chicken Avocado Salad, El Pollo Loco Light Creamy Cilantro Dressing. more...
on diet Slow Carb Diet    steady weight

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