a6s's Journal, 07 November 2017

back on my workout plan
188.2 lb Lost so far: 8.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2017:
1886 kcal Fat: 65.24g | Prot: 216.54g | Carb: 102.91g.   Breakfast: Water, Athletic Greens, Promasil Milk Chocolate, Organic Extra Virgin Coconut Oil, PB Fit Peanut Butter Powder. Lunch: Chipotle Orange Salad, Grilled Chopped Chicken, Chipotle Orange Vinaigrette. Dinner: BodyTech Whey Tech Protein, Ice Mountain 100% Natural Spring Water (16.9 oz), Blueberries. Snacks/Other: Human Performance Network Athletic Greens Superfood Cocktail, Better Body Foods PB Fit Peanut Butter Powder, BodyTech Whey Tech Pro 24 - Cookies & Cream, Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), BodyTech Whey Tech Pro 24 - Cookies & Cream, Better Body Foods PB Fit Peanut Butter Powder, Human Performance Network Athletic Greens Superfood Cocktail. more...
on diet Slow Carb Diet    gaining 9.8 lb a week



     
 

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