Weigh In record (no journal entry) for 09 November 2017
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185.6 lb
Lost so far: 11.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1921 kcal
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Fat: 78.00g | Prot: 160.00g | Carb: 147.10g.
Breakfast: PB Fit Peanut Butter Powder, Organic Extra Virgin Coconut Oil, Promasil Milk Chocolate, Athletic Greens, Water. Lunch: Chipotle Orange Vinaigrette, Grilled Chopped Chicken, Chipotle Orange Salad. Dinner: Flame Broiler Chicken Mini Bowl, Flame Broiler Magic Sauce. Snacks/Other: Great Value Roasted Salted Almonds, Ice Mountain 100% Natural Spring Water (16.9 oz), BodyTech Whey Tech Pro 24 - Cookies & Cream, Human Performance Network Athletic Greens Superfood Cocktail. more...
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losing 18.2 lb a week
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