Weigh In record (no journal entry) for 17 April 2012
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159.2 lb
Lost so far: 8.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1950 kcal
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Fat: 76.51g | Prot: 101.11g | Carb: 194.24g.
Breakfast: Fried Egg, Berries, 1% Fat Milk, Harvest Crunch Cereal. Lunch: Blueberry Yogurt, Chinese Broccoli (Cooked), Sliced Turkey Breast, Cream Cheese Spread, 100% Whole Wheat Bread, Extra Virgin Olive Oil, Apples, Grape Tomatoes. Dinner: Canola Vegetable Oil, Lettuce, Greens, Beer, 小炒肉, Green Snap Beans, Fried Ham. Snacks/Other: Navels Oranges, Tootsie Roll, Tangerines (Mandarin Oranges), Almonds. more...
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2551 kcal
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Activities & Exercise:
Desk Work - 8 hours, Swimming (moderate) - 25 minutes, Swimming (fast) - 25 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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