jazzfan74's Journal, 17 April 2012

Weigh In record (no journal entry) for 17 April 2012
160.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2012:
1079 kcal Fat: 46.33g | Prot: 67.16g | Carb: 94.72g.   Breakfast: Fat Free Milk, Reese's Puffs. Lunch: Chicken Frankfurter or Hot Dog on Bun. Dinner: Beef Steak. Snacks/Other: Fat Free Pretzel Sticks. more...
1997 kcal Activities & Exercise: Exercise machine (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet jazzfan74's own diet   losing 1.2 lb a week



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