jazzfan74's Journal, 17 April 2012

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Weigh In record (no journal entry) for 17 April 2012

160.0 lb Lost so far: 30.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2012:

1079 kcal

Fat: 46.33g | Prot: 67.16g | Carb: 94.72g. Breakfast: Reese's Puffs, Fat Free Milk. Lunch: Chicken Frankfurter or Hot Dog on Bun. Dinner: Beef Steak. Snacks/Other: Fat Free Pretzel Sticks. more...

1997 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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jazzfan74's Journal, 17 April 2012

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