jazzfan74's Journal, 17 April 2012

Weigh In record (no journal entry) for 17 April 2012
160.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2012:
1079 kcal Fat: 46.33g | Prot: 67.16g | Carb: 94.72g.   Breakfast: Fat Free Milk, Reese's Puffs. Lunch: Chicken Frankfurter or Hot Dog on Bun. Dinner: Beef Steak. Snacks/Other: Fat Free Pretzel Sticks. more...
1997 kcal Activities & Exercise: Exercise machine (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet jazzfan74's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jazzfan74's weight history


jazzfan74's Recent Activity

jazzfan74's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Rincewind42 commented on Heloan Karla's Journal Entry.
Buddy Linver recorded a Weight Entry at 154.8 lb.
mskestrela supported Scalewatcher3's Journal Entry.
Odaenerys commented on their Journal Entry.
Nicky👱🏼‍♀️ recorded a Journal Entry and a Weight Entry at 157.0 lb.
mrkelso updated their Food Diary.
Lesandh recorded a Weight Entry at 202.8 lb.
TremSinistra updated their Food Diary.