jazzfan74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Fri 5th: 1838 * 123%
fat: 52.34g
|
protein: 73.96g
|
carbs: 166.11g
2144*  306
Thu 4th: 200 * 13%
fat: 3.00g
|
protein: 10.00g
|
carbs: 34.00g
2144*  1944
Wed 3rd: 1418 * 95%
fat: 52.50g
|
protein: 94.00g
|
carbs: 132.00g
2402*  984
Tue 2nd: 1368 * 91%
fat: 45.18g
|
protein: 63.83g
|
carbs: 174.65g
2402*  1034
Mon 1st: 1694 * 113%
fat: 73.49g
|
protein: 71.34g
|
carbs: 212.38g
2144*  450
June 2013
Sun 30th: 1259 * 84%
fat: 53.90g
|
protein: 18.39g
|
carbs: 169.19g
2144*  885
Sat 29th: 1710 * 114%
fat: 61.90g
|
protein: 59.58g
|
carbs: 222.93g
2144*  434
Fri 28th: 1650 * 110%
fat: 46.00g
|
protein: 45.00g
|
carbs: 257.00g
2144*  494
Thu 27th: 704 * 47%
fat: 29.59g
|
protein: 23.24g
|
carbs: 84.85g
2144*  1440
Wed 26th: 1626 * 108%
fat: 75.26g
|
protein: 55.37g
|
carbs: 173.54g
2144*  518
Tue 25th: 1510 * 101%
fat: 59.00g
|
protein: 74.00g
|
carbs: 176.00g
2144*  634
Mon 24th: 1875 * 125%
fat: 89.50g
|
protein: 108.00g
|
carbs: 155.00g
2144*  269
Sun 23rd: 1887 * 126%
fat: 58.00g
|
protein: 81.00g
|
carbs: 195.00g
2155*  268
Sat 22nd: 2562 * 171%
fat: 143.16g
|
protein: 80.96g
|
carbs: 220.22g
2433*  129
Fri 21st: 2018 * 135%
fat: 78.76g
|
protein: 58.37g
|
carbs: 241.54g
2155*  137
Thu 20th: 2467 * 164%
fat: 119.40g
|
protein: 82.90g
|
carbs: 265.50g
2155*  312
Wed 19th: 1648 * 110%
fat: 53.76g
|
protein: 99.37g
|
carbs: 175.54g
2155*  507
Tue 18th: 580 * 39%
fat: 11.00g
|
protein: 32.00g
|
carbs: 89.00g
2155*  1575
Mon 17th: 1617 * 108%
fat: 54.00g
|
protein: 84.00g
|
carbs: 198.00g
2155*  538
Sat 15th: 900 * 60%
fat: 26.50g
|
protein: 43.00g
|
carbs: 128.00g
2155*  1255

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