jazzfan74's Journal, 11 April 2012

161.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 29.00g | Prot: 27.00g | Carb: 226.00g.   Breakfast: Instant Hot Cereal. Lunch: Pad Thai (Regular). Snacks/Other: Fudge Bar, Fat Free Pretzel Sticks, Angie's Kettle Corn. more...

2162 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...