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~19 % Bf
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201.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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2701 kcal
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Fat: 82.83g | Prot: 186.07g | Carb: 312.26g.
Breakfast: Coffee-Mate Original Powder Creamer, Trader Joe's Sliced Swiss Cheese, Trader Joe's Uncured Pastrami, Trader Joe's 100% Whole Grain Fiber Bread Multigrain. Lunch: Trader Joe's Cornbread Crisps, Coffee-Mate Original Powder Creamer, Trader Joe's Uncured Pastrami, Trader Joe's 100% Whole Grain Fiber Bread Multigrain. Dinner: Labrada Nutrition Lean Body Salted Caramel, Lenny & Larry's The Complete Cookie - Lemon Poppy. Snacks/Other: Lean Cuisine Pesto Chicken with Bow Tie Pasta. more...
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losing 2.6 lb a week
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