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~2650 Kcal
200 Protein
300 Carbs Off day: 220 Carbs
72 Fats Off day : 108 Fats
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201.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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2647 kcal
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Fat: 108.47g | Prot: 206.14g | Carb: 217.80g.
Breakfast: Trader Joe's Cornbread Crisps , Sugar, Coffee-Mate Original Powder Creamer, Kraft American Cheese Slice, 365 Smoked Turkey Breast, Trader Joe's 100% Whole Grain Fiber Bread Multigrain. Lunch: Trader Joe's Creamy Salted Peanut Butter, Market Pantry Strawberry Banana Fruit Blend, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Dinner: Member's Mark Omega 3 Fish Oil (1000 mg), Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Trader Joe's Creamy Salted Peanut Butter, Market Pantry Strawberry Banana Fruit Blend. Snacks/Other: Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Steak (Lean and Fat Eaten). more...
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losing 0.4 lb a week
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