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~19.1% Bf
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204.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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2700 kcal
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Fat: 116.17g | Prot: 215.36g | Carb: 215.06g.
Breakfast: Trader Joe's Cornbread Crisps, Coffee-Mate Original Powder Creamer, Trader Joe's Sliced Swiss Cheese, Trader Joe's Uncured Pastrami, Trader Joe's 100% Whole Grain Fiber Bread Multigrain. Lunch: Trader Joe's Creamy Unsalted Peanut Butter, Red Bull Red Bull Sugar Free (8 oz), Trader Joe's Sliced Swiss Cheese, Trader Joe's Uncured Pastrami, Trader Joe's 100% Whole Grain Fiber Bread Multigrain. Dinner: Labrada Nutrition Lean Body Salted Caramel, Lenny and Larry's Complete Cookie - Peanut Butter. Snacks/Other: Trader Joe's Organic Superfood Pilaf, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). more...
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gaining 2.6 lb a week
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